sugar addiction and belly fat


sugar addiction and belly fat

Belly Fat is one of the most dangerous kinds of fats which may lead to heart attacks or some metabolic problems. Belly fat is the one kind of fat that is built up around the waistline to the extent that it is would cause your health a damage or a problem .  it is also known as central obesity. In this page, we are going to talk about sugar as one major factor in building up this kind of fat around the waistline.

One thing we have to know that sugar in general and the refined one is not just causing fat. it is also unhealthy for the body as a whole. We have been always including this substance in our daily diet without knowing nothing about the damage it would cause to our health. We even add it to our morning cup of coffee and start our days with it.  

Raymond Francis, MIT scientist  & researcher says summarize it this way," Sugar is a deadly poisonous substance that should be cut off and it should also be banned by the government ".
So what are the parts of sugar and what make it unhealthy?

Sugar is 50% glucose and 50% fructose. The problem is that when the liver gets overloaded with these two elements due to the excessive consumption of sugar, it eventually turns all this into fat.Most of the times, into belly fat.

So, fat accumulation due to the excessive consumption of sugar would increase the belly fat around your waist which will lead to some metabolic problems.

What is worse than all is the huge amount of liquid sugar we get from drinking sugar-sweetened beverages.

Sugar-sweetened beverages contribute by 60% to Obesity.

These unhealthy drinks that we should avoid also include soft drinks and fruit juices as well. What ? Are fruit juices unhealthy? the answer is that they are not 100%  unhealthy.However, they do include sugar. So, should I not drink fruit juices? Actually, it is highly recommended to eat the fruit itself rather than making juice of it. However, we should reduce the number of fruit drinks we drink every day.  


Are fruit juices unhealthy ?

Are fruit juices unhealthy ?

Three is a common belief that fruit juices are healthy.In fact, they are not.Maybe it is one common mistake that we consider fruit juices as healthy drinks.
It is true that fruit juices do contain some necessary vitamins which are good for our body. However, they also contain huge amounts of sugar.

As we have discussed before, added sugar is one of the most dangerous, unhealthy ingredients that we include in our daily life.We have been always including this substance in our daily diet without knowing nothing about the damage it would cause to our health. We even add it to our morning cup of coffee and start our days with it.  
Sugar-sweetened beverages contribute by 60% to Obesity.

These unhealthy drinks that we should avoid also include soft drinks and fruit juices as well. What ? Are fruit juices unhealthy? The answer is that they are not 100%  unhealthy.However, they do include sugar. So, should I not drink fruit juices? Actually, it is highly recommended to eat the fruit itself rather than making juice of it. However, we should reduce the number of fruit drinks we drink every day. 

It is scientifically proved that sugar is one of the most dangerous ingredients that we should cut off.

This is one issue that we have been discussing in previous essays. As we said before, sugar is a deadly poisonous ingredient that we always include in our drinks and which should be cut off.

It is highly recommended that we reduce the number of sugary drinks ( which include fruit juices ) we consume every day. Soft and sports drinks are also included.

It is worth pointing out that fruit juices should not be consumed as we consume water.A lot of people drink fruit juices in order to quench their thirst and this is a bad habit that should be get rid of.

Open your refrigerator and get rid of these food items

Open your refrigerator  and get rid of these  food items


Open your refrigerator and get rid of these food items, A lot of studies have been conducted in order to determine what foods are unhealthy and what are not.However , we need to know that there is no kind of food that is classified as 100% healthy or 100% unhealthy.
In this essay, we are going to show you three items that you should get rid of.

1-    Sugary drinks:
As we have discussed before, added sugar is one of the most dangerous, unhealthy ingredients that we include in our daily life.
It is not just about losing weight. Added sugar could damage your health gradually as we have been discussing it in our previous essays.
It is scientifically proved that sugar is one of the most dangerous ingredients that we should cut off.
The liquid form of sugar is the worst ever for our health.Sugary drinks are very unhealthy since they contain much sugar which would also turn into fat which will cause a lot of metabolic problems in turn.

2-    Pizza
Pizza is one of the world's most popular food. It does not take much time to be eaten not to mention that it tastes good. it is consumed by a lot of people everyday who do not have enough time to prepare one at home.
The problem about Pizza is that the ones prepared in fast food restaurants are being prepared in a bad way in which unhealthy ingredients are included.
So, is pizza unhealthy?


 Actually, it is highly recommended that by many experts that we should eat pizza which is made at home. Homemade pizza is one of the very healthy foods that we should eat .When you prepare your Pizza at home, you have the ability to control the ingredients included and keep what is good and get rid of what is bad. Homemade pizza includes a lot of vegetables which are good for health since they are rich in fiber.

How to get rid of Belly fat by eating protein ? (From a Scientific standpoint) Step

 How to get rid of Belly fat by eating  protein ? (From a Scientific standpoint) Step 1

How to get rid of Belly fat by eating protein? (From a Scientific standpoint)  

Obesity is considered to be as one of the most annoying  contemporary health  problems in the 21 century. Besides the fact that it would give you the bad shape of your  , it could go beyond that.I  could also lead to heart attacks as well as death.

First, we have to understand that having  fat doesn’t necessarily mean that you are in danger of heart diseases or metabolic problems. A lot of people are overweight but still in good health.

So, what is the secret?

In fact, being at risk of a heart attack or not is decided by the kind of fat you have and the location of that fat in your body.  

In this page, we are going to discuss one of the most important and dangerous which is the belly fat. Belly fat is the one kind of fat that is built up around the waistline to the extent that it is would cause  your health a damage or a problem .  it is also known as central obesity.

So what should I do in order to get rid of this kind of fat?

Actually, there are some proposed steps to follow in order to get rid of this fat.One of these ways is  Eating more protein.

Eating protein is one of the most important substances required  by your living body organs in large amounts. A study has shown that people who include protein in their diets lose weights more than those who do not by 60%.

Protein and belly fat:    
                  
One study conducted in Ukraine has shown  a   reverse relation between eating protein and belly fat. the study has also shown that the quality of the protein included in the diet plan has a strong impact on the weight gained.


So, The more & better protein you eat, the more you are likely to get rid of Belly fat and achieve positive results. 

Do you want to have Maria sharapova's shape ? – Here is the secret - Diet plan

Do you want to have  Maria sharapova's shape ? – Here is the secret - Diet plan

Are you looking for having the body of a model, actress? Do you want to look like Maria Sharapova and other actresses? Do you want what diet plan these models follow?
If this is what you looking for, then stop by and read this article because you came to the right place.

As always,  we at   " yourhealth-today.com"  provide you with the best plans to lose weight as well as to gain weight. In other words, on this site, we offer you the plan needed in order for you to get the shape you want.

Maria Sharapova Diet Plan:


We cannot deny the fact that we all envy the Russian tennis player " Maria Sharapova " not for just what she achieved in the field so far, but also for her beautiful and sculpted body. Maria Sharapova, the talented tennis player who is ranked No 3 in the world as for 2013 has been an inspiring woman  for most of the girls who want to lose weight and have that sculpted body they all dream of.

So what is the secret  Maria Sharapova Diet Plan?


Here Maria Sharapova shares her workout regime and her  diet plan:  


Away from the field, the famous tennis player does plenty of exercises while having free time in order to keep herself in a beautiful shape. Also, Maria follows an intensive program including doing cardio exercises at least twice a week.

In addition, Maria goes regularly to the gym and also practice some additional exercise like yoga and some other outdoor activities.  

According to her personal trainer, Maria also takes a rest and relaxes her body doing message twice a month which helps her to get rid of stress and anxiety.

As for Maria's diet plan, the two key- words  for  Maria's successful diet plan are:

First:  High protein    
Second: Low crab
As for breakfast, Maria prefers having salads, oatmeal, and some fruit. However, in lunch and dinner, she prefers having meals such as tacos, sushi alongside with soups.  

It is important to be mentioned that you don’t have to follow the system precisely as it is but rather to keep the basics and add what it fits with your daily routine.Remember the two keywords; Low carb , High protein.

We at " yourhealth-today.com"   wish you all the best.

3 Quick Simple Changes To Lose Wight NOW!

3 Quick Simple Changes To Lose Wight NOW!


Since you’ve clicked on our article that means that you want to see some really effective actions that will help you lose weight! I personally know the struggle of going through weight loss because I was there myself! I was so unbelievably overweight, tried so many crash diets, lost and gained several pounds and when I regained my lost weight it came back DOUBLED!
So, I came to know what will make me lose weight on the long run and that’s why I want to share with you these magical 3 tips:
1.    Trick your brain into using smaller plates instead of those big ones!
Yes, you can trick your brain using this simple amazing trick that will dramatically change your weight loss journey! By using smaller plates and filling them with food, your brain will automatically process that this meal will satisfy you and you will not need to add too much food and control your food portions because it’s a SMALL plate!
2.    Stop getting hungry often by eating more PROTEINS!
Again, this is another wondrous trick for your belly! Proteins take a longer time to digest and of course, will make you fill full longer. Which means, good news, you’ll eat less often, fewer calories and best of all, you will gain muscle! How awesome is this tip? You can always start your day with some delicious eggs or oatmeal and get creative with your proteins!
3.    Fiber up your meals to feel fuller faster!
Now, I believe we all know how important fibers are in weight loss and for our overall general health! But, when it comes to fast weight loss, you need to add even more fibers in your meals! There are countless numbers of vegetables and fruits you can enjoy while losing weight!
Lose weight fast and try them today!

Best ways to make going to gym more Fun ! 3 Magical Steps

Best ways to make going to gym more Fun ! 3 Magical Steps


Best ways to make going to gym more Fun!

Are you one of those people who complain a lot about going to the gym? Are you concerned about making Gym a more exciting place? Are you not satisfied with your body? Have you not found the motivation for going to the gym?
If this applies to you.Then, you have to read this.
"People who complain a lot are difficult to please" a saying that people have been saying over the course of time. Most  Gym- Goers complain a lot about going to the gym. Being a gym superstar is not that easy thing to do. Joining Gym is the easy part but what is hard is that you have to keep going and set a daily plan for yourself which you will follow to achieve positive results. Now, a lot of people find it is difficult to find the motivation in going to the gym. Getting the shape you want is not easy. However, on this page, I am going to show you how you can make going to the gym more funnier and a lovely habit.
First, Find yourself a partner.
This one way that would motivate you to do more efforts and to do a lot of exercises. Finding a company would create an atmosphere which is full of competition and entertaining which will result in good performance and positive results.
Second, listen to music.
Listening to music while doing the exercise would make you more satisfied when doing those exercises.You have just to wear your headphones and start listening to your favorite music. it is highly recommended that you use wireless headphones which will not hold you back from doing the exercises. It is also recommended to listen to inspirational music which will motivate you more.    
Finally,  use your power of imagination.
Imagine yourself giving more. Imagine yourself working out like Gym superstars. see yourself being in the shape you like to be in. Have the confidence and open your eyes and start working out.
Remember the best things that will happen in one's life begins with a dream, with closed eyes, and with imagination.
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