best quick weight loss diet plans to lose weight in a week


best quick weight loss diet plans to lose weight in a week
best quick weight loss diet plans to lose weight in a week
We offer today diet rapid weight loss to help  you to lose  weight  in 7 days only  without an exercise and on this page will answer your " how to lose weight in a week without exercise " , is's best quick weight loss diet plans and easy quick weight loss diets   on the health of the body and an instrument of all its members and its functions  It is suitable as best diets for women to lose weight fast at home  . Despite the lack of appropriate this diet and nursing mothers, pregnant women and children and suffer from diseases and health problems for them to follow the pattern or food system or a particular utterance, but that the program as soon as diet very effective for those who wish to attend the College of military or want to appear in a leaner and agiler` on the occasion of the close and healthily.

Advice and instructions on  diet to lose weight fast :


1. fruits allowed during the period to follow the diet is pear plums apple peaches, guava, oranges, and bananas.

2. allowed after breakfast to take 1 glass of  green tea without sugar or the least amount of sugar secured diet note that limits daily is 2   tablespoon of sugar.

3. The green peppers lettuce,   blini , Cucurbita pepo  (speech) balls wedges, vegetable are allowed to be enjoyed throughout the day when the feeling of hunger, especially in the first days of the diet.

4. To be drinking at least 8 glasses of water throughout the day to improve the effectiveness of the Diet and the loss of fluids.

5. may not follow the diet for more than 7 days without the authorization of the competent physician-observer .

best weight loss program to lose weight in a week


program was designed as soon accursed weekly food in the form of 3 meals major diet daily, in order to avoid boredom was the inclusion of more than one item at every meal to choose a second meal from breakfast with the third lunch and dinner and your diet yourself, the requirement of a commitment to the diet program without amendment and the commitment to the teachings of the diet and tips to get the best possible result.

First: models breakfast: Select one meal of meals from as desired without amendment.

A) 50 grams of cheese Quraish without salt or any kind of cheese skim, 1/4 loaf of my country or Asmar as desired

b) 1 boiled egg well, 1/4 loaf of my country or Asmar

c) 4 tablespoons breadcrumbs fall without fat (without oil or ghee), 1/4 loaf of my country or Asmar

d) 2 the fruit of one type of fruit allowed during the diet and

secondly: models lunch: select one item of each category as desired without amendment.

1. The category of starchy foods:

a)   1 tablespoon of rice.
B) 2 1 tablespoon pasta.

C) 1/4 loaf Asmar or my country.

2. The category of meat:

a) 1/4 chickens medium in size boiled or grilled seafood.

B) 1 Tuna Case Diet or washed of oil in lemon.

C) 150 grams steak boiled red or grilled seafood.

D) 2 boiled egg well.

3. The category of vegetables:

a) 1 applied vegetable soup without potato.

B) 1 vegetarian plate with meat soup without fat (i.e. must be removing the soup or replaced with water).

C) applied green authority, 1 pills tomato.

4. The category of fruits:

any result of the fruit of fruits allowed during the diet mentioned above in the advice and instructions of  quickly  diet .

Thirdly: models dinner: Select one meal of meals from as desired without amendment.

A) a piece of cheese, 1 pills, option 1 pills tomato.

B) 1 yogurt case medium in size skim or sloughed face.

C) 2 the fruit of fruit allowed through the program as soon as diet mentioned in the advice and instructions above.

D) 1 cup of milk skim or sloughed face.

0 comments:

Post a Comment

Powered by Blogger.