diet carbohydrates to loss of 30 km of weight

diet  carbohydrates  to loss of 30 km of weight
diet  carbohydrates  to loss of 30 km of weight
At the outset before going into the details of the  diet  carbohydrates, science that utterance of carbohydrates requires 9 weeks for its implementation, but at the same time can lose between 15 kg and 30 km in this period it is, therefore, a good way to lose weight.

But we must note that the cursed carbohydrates accursed. "cruel and valid for all persons, and must, therefore, be before following the diet and consult the competent physician to know whether the  diet carbohydrates can be implemented by the person.

Important observations should be taken into account before following the diet carbohydrates:

1. should not add any material to the diet so as not to affect the diet and fully, but on the other hand, can be the abolition of an article after consulting the competent physician or nutrition specialist provided not be compensated by other material.

2. don't eat any fats.

3. reduce as much as possible the use of salt in the food.

4. allowed during the diet to address any type of vegetables except the islands.

5. During  a diet carbohydrates ,  addressing certain types of fruit, figs, grape, fava bean, mango and apricots and bananas.

6. As is the case in any program of health food, drinking water as much as possible including at least deal with 8 glasses of water a day and a maximum elevation of 12 a cup of water.

7. allowed through to follow the diet and a coffee or tea or herbs, but without sugar or using one of the alternatives guaranteed so as not to affect the quantity required from the loss of weight.

8. Prevents fully address soft drinks all kinds, while allowing the enjoy drinks invading forces secured diet because most are commercial products and negatively affect the diet. Refer to the calories.

9. The commitment must enjoy three main meals without amendment to achieve the highest possible level of burning to avoid installing weight.

10. Finally must not exercise violently in the beginning of the diet and even less than the level of 10 kilograms.

(the first week of the cursed carbohydrates)

first: Breakfast.

Breakfast is served in the first week of diet and fixed during all days of the week a:

2 a toast, a piece of cheese, half a glass of orange juice.

Secondly: Lunch and dinner.

The first day

Lunch:

a half slice toast, boiled chicken or barbecue lunch as desired, any kind of power without add oil.

Dinner:

2 a toast, brick, vegetable soup, 2 the fruit of fruit.

The second day

lunch:

boiled rice, grilled chicken or boiled eggs, light sauce.

Dinner:

2 a toast, Qureish cheese or cheese white, 2 the fruit of fruit.

The third day

Lunch:

2 a toast, a sliced steak, vegetables  .

Dinner:

2 a toast, tuna authority without add oil, the fruit of fruit.

Fourth day

lunch: the

amount of large cup of rice, a cup of milk or tomato sauce.

Dinner:

any type of sweets, a cup of milk  , a result of fruit.

The Fifth Day
Lunch:

2 a toast, tuna authority without oil.

Dinner:

a toast, 2 poached eggs, applied the authority.

The sixth day

lunch:

a toast, a sliced steak, applied boiled vegetables.

Dinner:

2 a toast, brick, cup of milk skim, 2 the fruit of fruit.

The Seventh Day

Lunch:

boiled rice, boiled chicken or barbecue lunch, light sauce.

Dinner:

2 a toast,cheese    , fresh juice , 2 the fruit of fruit.

(the second week of the cursed carbohydrates)

first: Breakfast.

2 A toast, the brick of the option, Kobe fresh juice.

Secondly: Lunch and dinner.

The first day

Lunch:

2 a toast, steak, boiled vegetables.

Dinner: the

authority to rob the option, 2 the fruit of fruit.

The second day

lunch:

pasta, light sauce, the authority to add vinegar apples.

Dinner:

2 chip, toast, cheese cup of milk  or fresh juice, a result of apples.

The third day

Lunch:

2 a toast, grilled chicken, the authority of the stinginess apples.

Dinner: the

authority of tuna, the fruit of apples.

Fourth day

Lunch:

2 a toast, Bethlehem as desired, vegetables.

Dinner:

2 a toast, brick, the Authority, the fruit of fruit.

The fifth day

lunch:

a toast  ,  grilled fish with lemon , Authority.

Dinner:

2 a toast, the brick of the Authority, the fruit of fruit.

The sixth day

lunch:

boiled rice, yoghurt case.

Dinner:

fresh juice, a cup of milk or fruit.

On the seventh day of the seventh

repeat any day of the days this week on condition that the implementation of the agenda today without amendment.

(the third week of the cursed carbohydrates)

first: Breakfast.

2 chip, toast 1 tablespoon small building block, a cup of milk  or tea without sugar or using one of the alternatives.

Secondly: Lunch and dinner.

The first day

Lunch:

2 a toast, the authority without the addition of oil.

Dinner: the

authority of fruit.

The second day

Lunch:

2 a toast, 2 poached eggs, applied the authority.

Dinner:

2 toast, جبنه, a result of fruit.

The third day

lunch:

a sliced steak, vegetable dish.

Dinner:

2 chip, toast, cheese, option 2 the fruit of fruit.

Fourth day

lunch:

boiled rice, Authority.

Dinner:

a cup of milk, the option, applied the authority.

The fifth day

lunch:

boiled chicken or barbecue lunch applied the authority.

Dinner:

2 a toast, white cheese or the Qureish authority, lettuce, a result of fruit.

The sixth day

lunch:

a toast, steak, Authority.

Dinner:

A fruit.

The Seventh Day

Lunch:

2 a toast, vegetable soup, 2 fruit revolution.

Dinner:

a half slice toast, boiled egg, vegetables.

(the fourth week of the cursed carbohydrates)
First: Breakfast.

A toast, brick, glass of milk skim local spoon of honey.

Secondly: Lunch and dinner.

The first day

Lunch:

a toast, 2 poached eggs, the authority of vegetables.

Dinner:

a toast, brick, the fruit of apples.

The second day

lunch:

a toast, steak, Authority.

Dinner:

2 chip, toast, cheese or their eggs, Authority.

The third day

lunch:

a toast, tuna authority.

Dinner:

a toast, Qureish cheese, authority and 2 the fruits of fruit.

Fourth day

lunch:

a toast, a quarter of boiled chicken or barbecue lunch, Authority.

Dinner:

a toast,  a cup of milk  , 2 the fruit of fruit.

The fifth day

lunch: the

amount of the cup of rice, the authority of the yoghurt and a choice.

Dinner:

a toast, soup of vegetables, fruit and fruit.

The sixth day

Lunch:

2 Piece Steak, vegetables.

Dinner:

a toast, the option, Bin, a result of fruit.

The Seventh Day

Lunch:

Chip diet toast, tuna authority.

Dinner:

a toast,    cheese , the Authority, the fruit of fruit.

(the fifth week of the accursed carbohydrates)

first: Breakfast.

2 A toast, fresh juice, milk skim.

Secondly: Lunch and dinner.

The first day

Lunch:

a toast, boiled chicken or barbecue lunch as desired, the Authority.

Dinner:

2 a toast, vegetables, Kobe fresh juice or milk skim , 2 the fruit of apples.

The second day

lunch:

a toast, tuna authority.

Dinner:

2 a toast, a cup of milk, 2 the fruit of fruit.
The third day

lunch:

Toast, steak, Authority.

Dinner:

Toast, vegetable soup, an apple.

Fourth day

lunch: the

amount of rice cup, transfer case or glass yoghurt.

Dinner:

2 a toast, boiled egg, Kobe Bin, a result of fruit.

The fifth day

lunch:

Toast, chicken, Authority.

Dinner:

2 toast, cheese, fresh juice, a result of fruit.

The sixth day

lunch:

toast, 2 eggs, tomatoes, and authority lettuce with vinegar apples.

Dinner: the

fruit of apples, any kind of desserts.

The Seventh Day

Lunch:

2 toast, tuna authority.

Dinner:

toast, 2 eggs, authority and 2 fruit.

(sixth week of the accursed carbohydrates)

first: Breakfast.

A toast, white cheese, cup of milk skim local honey spoon.

Secondly: Lunch and dinner.

The first day

Lunch:

Toast authority.

Dinner:

toast, the authority of the yoghurt and a choice, the fruit of fruit.

The second day

lunch:

Toast, chicken, authority of lettuce, tomato and day to solve the apples.

Dinner:

2 toast his milk deliveries or milk   .

The third day

lunch:

Toast, steak, the Authority with the vegetables and garlic and lemon trees.

Dinner:

2 toast, cheese, juice.

Fourth day

lunch: the

amount of rice Cup, the authority of the option and milk.

Dinner: the

authority, 2 the fruit of fruit.

The fifth day

lunch:

Toast, tuna authority.

Dinner:

a fruit, bin.

The sixth day

lunch:

Toast, vegetable soup, Authority.

Dinner:

2 toast, Qureish cheese or white, the authority lettuce, a result of fruit.

The Seventh Day

Lunch:

Toast, a chicken was issued, the authority of the stinginess apples.

Dinner:

Toast  , fresh orange juice, 2 the fruit of fruit.

(the seventh week of the cursed carbohydrates)

first: Breakfast.

2 toast, 1 tablespoon honey bee, orange juice.

Secondly: Lunch and dinner.

The first day

Lunch:

Toast, a chicken was issued, the authority of the stinginess apples.

Dinner:

2 toast, cheese, orange juice, 2 fruit.

The second day

lunch:

grilled steak spoon, oil authority of the yoghurt and a choice.

Dinner:

toast, cheese, green authority, 2 fruit.

The third day

lunch:

toast, the authority of the pregnancy, lemon juice without sugar or using alternatives or honeymoon.

Dinner:

Toast, boiled eggs, milk, the fruit of fruit.

Fourth day

lunch:

Half of toast fried egg spoon oil.

Dinner:

toast, the authority of the yoghurt and a choice.

The fifth day

lunch: the

amount of a cup of rice and vegetables, yoghurt case skim.

Dinner:

toast, the option, tomato, cold pepper, juice, a result of fruit.

The sixth day

lunch:

the chicken was issued, yoghurt case.

Dinner: the

amount of a cup of an atom, the authority of cheese and lettuce and greenery.

Day 7:

Lunch:

Toast, steak, green authority.

Dinner:

grilled potatoes or boiled, orange juice.

(eighth week of the cursed carbohydrates)

first: Breakfast.

2 toast, 1 tablespoon his milk deliveries, tea with milk skim.

Secondly: Lunch and dinner.

The first day

Lunch:

Toast, tuna authority.

Dinner:

a fruit, orange juice.

The second day

lunch:

pinch, 2 boiled egg, the Authority.

Dinner:

Toast, a result of fruit.

The third day

lunch:

Steak, boiled vegetables.

Dinner:

toast, the authority of cheese, option 2 fruit.

Fourth Day

Lunch: the

amount of rice cup, Authority.

Dinner:

yoghurt cup option, the fruit of fruit.

The fifth day

lunch:

Chicken, Authority.

Dinner:

toast, cheese and lettuce authority, the fruit of fruit.

The sixth day

lunch:

Steak, authority, and fruit.

Dinner:

a fruit, orange juice.

The Seventh Day

Lunch:

Toast, tuna authority or (2 fruit of fruit, tomato soup).

Dinner:

Toast, boiled egg, authority, and milk.

(ninth week the last day of the cursed carbohydrates)
First: Breakfast.

2 toast, brick, fresh orange juice.

Secondly: Lunch and dinner.

The first day

Lunch:

the chicken was issued, the authority of an excellent Key Lime , tomato , chili.

Dinner: the

authority of cheese, two types of fruits.

The second day

lunch:

Toast, tuna authority.

Dinner:

بالجبنه authority, the fruit of fruit.

The third day

lunch:

Steak, boiled vegetables.

Dinner:

toast, the authority of the yoghurt and a choice.

Fourth day

lunch:

     Rice, cup authority.

Dinner:

Toast, his milk deliveries, the fruit of fruit.

The fifth day

lunch:

Toast, scrambled eggs half 1 tablespoon oil, vegetables.

Dinner:

toast, the authority of the yoghurt and a choice.

The sixth day

lunch:

Toast, vegetable soup, the fruit of fruit.

Dinner:

a fruit , juice.

The Seventh Day

Lunch:

Steak, boiled vegetables.

Dinner:

toast, the authority of the yoghurt and a choice.

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