fast weight loss diet plan lose 9 kg in 14 days

fast weight loss diet plan lose  9 kg in 14 days
fast weight loss diet plan lose  9 kg in 14 days
We are pleased today in "  your health today  " We cursed section of all interested in the diet several kilograms of weight in the short period of weight loss program successful i mean now on this site on best way to lose weight , lost its volunteers average 9 kg weight following the diet for 14 days only without leaving home or spend time or money or effort. i this it is nice to know how to lose weight in a week at home , Note that the average of will lose weight through this diet depends on several factors, the most important weight before following the Diet and the amount of weight won't bog you down and play a sport and scalability your body weight loss and more. But it is certain that this diet and highly effective means to Slim Waists body and a healthy and safe and fast to show on the occasion of the close of that object more agile.

how to weight loss tips in 2 weeks without going to the gym :


first day

breakfast:

1 cup of milk skim 1 a slice toast toast, 1 the fruit of oranges incorrect to eat.

Lunch: the

authority of fresh vegetables of the quantity of open issued boiled chicken OR Grilled skin and skimmed 1 glass cocktail juice pineapple and kiwi.

Dinner:

1 cup of milk skim 1 Kobe corn flakes 1 fruit of bananas.

The second day

breakfast:

1 cup of milk skim 1 a slice toast toast, 1 the fruit of oranges incorrect to eat the fruit of 1 peach (stoned) and large in size.

Lunch:

1 transfer case yoghurt skim 1 applied a large authority with the addition of 1 teaspoon olive oil 1 glass pineapple juice natural to assist him in weight loss program today.

Dinner:

1 Bethlehem chip or a piece of grilled hamburger 1 Kobe Kiwi juice natural.

The third day

breakfast:

1 cup of milk skim 1 a slice toast toast, a piece of cheese skim 1 fruit of oranges incorrect to eat.

Lunch:

1 applied the Greek authority composed of cheese skim olive chips, lettuce, tomatoes (tomatoes) issued boiled chicken OR Grilled skin disarmed 1 glass cocktail pineapple juice and Kiwi style.

Dinner:

1 cup of milk skim 1 pills boiled potatoes without urgent.

Fourth day

breakfast:

1 cup of milk skim 1 fruit of oranges incorrect to eat.

Lunch:

2 boiled egg well 1 Kobe pineapple juice normal 1 applied the authority of natural fruits.

Dinner:

 Pisum  steam issued boiled chicken OR Grilled skin and skimmed 1 cup of milk skim.

The fifth day

breakfast:

1 cup of milk skim 1 fruit of oranges incorrect to eat.

Lunch: the

authority of fresh vegetables of the quantity of open 1 Tuna Case Diet or unliquidated obligations of oil 1 Kobe Kiwi juice fresh is essential in weight loss program today.

Dinner:

2 finger zucchini stuffed sole gratin بالبندورة 1 Kobe pineapple juice natural choice of any amount of.

The sixth day

breakfast:

1 cup of milk skim 1 a slice toast toast, 1 the fruit of apples and correct 1 the fruit of oranges are correct.

Lunch:

Choice of islands and any amount of 1 the fruit of apples and 1 glass pineapple juice natural high of its ability to raise the efficiency of Weight Loss Program today.

Dinner:

2 Piece Steak aujali spicy tomato juice and spices ومشوي oven.

On the seventh day of the seventh and final day of weight loss program 9 km

Breakfast:

1 cup of milk skim 1 the fruit of apples and 1 is the fruit of bananas 1 fruit of oranges.

Lunch:

1 applied green authority composed of option green pepper and sweet, mint parsley lettuce wedges, 1 glass of kiwi juice fresh natural.

Dinner:

1 Kobe pineapple juice fresh 1 pills boiled potatoes without urgent.

Important Notes required followed in diet program to lose weight fast :

1. If it did not get the required result of diet and must be returned again for a maximum of 14 on to obtain the desired result.

2. As is the case in any system of health food must be the drinking of an average of 2 liters of water daily.

3. Drinking 1 glass of ginger and/or 1 glass of green tea, mint once every day in the morning to improve as a result of a program of weight loss.

4. allowed lettuce and islands, option any quantity as shown in the program of dieting.

5. The weight loss program today is invalid children nursing mothers and pregnant women and those who suffer from health problems that prevent Low-fat food, in all cases, we advise of the importance to consult a physician before and during the follow the diet.

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