yoga for weight loss for beginners and the meaning of yoga

yoga for weight loss for beginners and the meaning of yoga
yoga for weight loss for beginners and the meaning of yoga
Before we talk about yoga for weight loss  or  yoga exercises for weight loss , we will talk about the meaning of yoga then will talk about ,  how to lose weight by yoga  .
The meaning of yoga : Yoga can be defined as a set of ritual old spirit which originated in India, was and still is yoga since football even today the way of mysticism and meditation. Outside India yoga deployed a group of exercises linked to practice in exercise positions. Contrary to what some believe the yoga not linked to a particular or specific doctrine in India or outside it, even in the Buddhist literature uses the term meditation to indicate the yoga, known in the West and the entire world with this name, so it became difficult to be changed or replaced by another term.

Another proof that the yoga not linked to a religion that while talked about the Buddhist literature has mentioned the Hindu texts and discussed the many aspects , while containing the main branches of yoga Raja yoga and yoga  , one of Orthodox Schools, where it established by yoga, I shall be presiding over the Patanjali participated.

Yoga aspects:

Yoga to two districts, on the one hand, the process and intellectual, the practice of physical exercise and exercises self-control and other practices soundtracks hostilities and Fine Arts. Yoga applications in modern areas such as trade, technology, and industry. Ranges the practical side yoga step by step as the applicability of the individual in an attempt to reach perfection in its scope and specialization. Let the pupil here between to obey the teacher to the maximum extent or looking for another landmark, we suggest the need to learn yoga through teacher or instructor experienced, in the case of no can be learned through the search the Internet information and photos, DVDs, videos and educational, in case there was a desire among the visitors seems puzzling dear magazine will be the work of a special section of the education of yoga .

yoga asanas for weight loss with pictures  , weight loss through yoga at home



yoga asanas for weight loss , In addition to the operation there, on the other hand, thought, this freedom spiritual happens when self-liberated from the connection with an article that resulted from the illusion. Distinguish intellectual standpoint and recall flexibility for discussion and analysis and criticism and thinking and development without any restriction in full freedom. This is a strong indication of the yoga link a religion or a belief or a particular thought. Yoga is not a rigid doctrine, but on the contrary, it warns of absolute belief.

 Represent the fats in the abdomen a big problem to many people, especially women, as they affect the aesthetics have, therefore, some of them resorted to the use of slimming oils, and go to gyms, there is no doubt that this may consume more time.

Therefore, the review you the best 4 exercises in yoga to get rid of the fats and tighten the stomach in a few days 

1. Naukasana

this exercise will help to reduce fats around the waist, and promotes the health of the legs and chest and back, repeats 5 times a day, every 15 seconds.

yoga for weight loss for beginners and the meaning of yoga




2. asana Bhujang

this exercise will help to strengthen the upper part of the body and back, as well as it increases the flexibility of the backbone and the removal of Fat from the abdominal area.

yoga for weight loss for beginners and the meaning of yoga



3. Pavanamukthasana

this exercise will help to mitigate any pain in the afternoon, and to tighten the lap muscles and catch, and increase the rate of representation menus, and the balance in the levels of acidity in the stomach.
yoga for weight loss for beginners and the meaning of yoga



4. Dhanurasana

this exercise will help in the treatment of cases of catch and disposal of fats accumulated in the abdomen and around the waist and buttocks.
yoga for weight loss for beginners and the meaning of yoga

 I wish to offer you helpful about , the best yoga for weight loss ,   yoga for weight loss for beginners and the meaning of yoga .

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