How can food affect your mood - food improves your mood

How can food affect your mood - food  improves  your mood
How can food affect your mood - food  improves  your mood
Can food affect your mood , Have you thought once before that is dealt with in both in the snack and basic or light affect your mood and your mood is plus or minus? on this page will talk about food and mood how does eating healthy affect your mood  , and food  improves your mood .

There is a close relationship with the harmonious between malnutrition and mood, where some of the food for the mood of the individual and expressed his happiness to boost morale, through an increase in the proportion of the hormone sense of joy in the brain.

Among the most important international cuisine which affects the mood of the person positively fish and seafood of all types, and chocolate plays the same role. Come full grain bread, homemade pasta, and legumes in the following stages.

The main reason behind the role of food in the amendment of the psychological state of the person in the impact of the food is taken on the proportion of serotonin receptors in the brain. Serotonin receptors Hormone is the sense of joy, and affect this article on the mood of the person and emotions, where the person upon increased in his brain peace and fell asleep as when dealing with certain kinds of food fishes. The serotonin receptors impact very well on the suffering of depression or psychological pressure or bad mood. The most important food vitamins to raise the morale of the person:

how does eating healthy affect your mood


* fisheries 





Intended here to refer to the rich fishing in omega-3s 3 fatty acids, where help eating fish rich with the Omega symbol 3 fatty acids on changing the gloom and mood. There is this article are plentiful in the thickness of lemon with tuna haddock killed and accessories fish oils.

* chocolate 
The chocolate occupies the second place in the impact on improving the general mood and lifting the morale of the person, not due only to the existence of sugar in the chocolate, which has played a major role in raising the rate of Serotonin in the brain, every chocolate effect send brain signals to play in improving the psychological state of the person markedly. When you generate a strong desire in eating chocolate it means you need to improve your mood.

* food containing starchy foods.



Play food rich Carbs, Stupid and Rumelian pasta and potatoes and bread play a significant role in improving the mood of the individual, to its major role in the promotion of the proportion of serotonin receptors in the brain, which reflected positively on the psychology of the person the general mood.

* food containing Vitamin D.
Known Vitamin D also vitamin sun, access through the sun exposure even for an hour or 45 minutes a week. That is why vitamin a significant impact on improving the mood of the person-sensitive manner and lifting the morale. Can be getting Vitamin D also through addressing the subsidized milk and salmon.

* food containing vitamin B.
Play vitamin B also play a big role in improving the general mood and the improvement of the status of the person and the lifting of the spirits, of their impact on increasing the proportion of serotonin receptors (hormone happiness and joy) brain hemorrhage. The dried beans and dairy products, eggs and chicken and fish, cereals, full avocado, bananas, one of the most important international cuisine rich with vitamin B at all.

The importance of vitamin B the maximum that can be inserted in the programs of the accursed systems without that affects them in the negative, as it frequently is available in the whole grains, beans, oats all articles of the slow digestion and most of the systems and programs diet and their capacity to improve the mood and modified.

It is worth mentioning here that the workout a big role to play in improving the general mood of the person and alleviate the daily pressures, and at the same time is a contributing factor to the loss of weight and positively affect not only in the programs, regulations, different diet but all the members of the body.

It also addressed the balanced meals during the day and have a serious effect on the improvement of the psychological and the mood of the person, and the production of the hormone the sense of joy and abundant.


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