best cardio exercise to lose belly fat fast - let's go! This high-intensity circuit consists of eight exercise are one minute each 15 seconds rest between you don't need any equipment for this
workout it's a 10 min hit cardio abs blast! Bes sure to get in a quick warmup first and
were about to get into this thing right now .
all right time to burn belly fat I'm gonna be here with you the entire 10 min workout 321 go...first exercise is jugglers, kinda like high knees .
now truth be told, every time we bring those knees above the wait, we're working those lower abs legs are already feeling blasted. keep moving the whole time guys...if you want to lose belly fat then keep the intensity up next is 10 x 10 crab kicks and mountain climbers crazy abs and cardio then broad jump forward, to reverse butt kickers next exercise is burpees, had to do it, haha! classic move .
good, next move is low jacks stay in this low squat position, 321 go keep you back flat butt down keep moving the whole time in and out with the feet, this a killer inner thigh workout feeling good now we've got twenty seconds left lets to push through together, if it's too much stand up kick it out like I just did stay with me stay with me the whole time low jacks 7 seconds left on this interval , we're going straight into this next move right here guys this is going to be a sprinter variation two inside two outside high knees in and out with the feet whole time.
now if this gets too much like I said just go straight up sprinters or jog it out keep it intense, that's how to lose belly fat fast proud of you guys for getting this thing .
were going to now work the care and cardio with this next move hit the deck, plank gravity jacks, four reps on the forearms, four reps on the hand's last move finish this cardio HIIT workout strong guys
3 side to side play squats and then drop down give me the best pushup that you've got awesome job guys, we hope you liked this workout,
Another link will like it :
the best exercises to make your stomach flat and how to lose belly fat