how to lose weight fast in simple and easy ways

how to lose weight fast in simple and easy ways
how to lose weight fast in simple and easy ways
how to lose weight fast in simple and easy ways  , this is a new topic we will talk about it on this page , i think on this page will offer best way to lose weight   how to lose weight fast in easy steps .

How To Lose Weight Fast 5 Easy Steps 

Drink more water:
water is an appetite suppressant, drinking It before meals can make you feel fuller, therefore reducing the amount of food you eat Replace calorie-filled drinks with water. drinking more water is helpful to lose weight. One study showed that drinking water a half hour before meals increased weight loss by 44% over 3 months.

chew food properly:
Chewing your food for longer may help you lose weight. Scientists have suggested munching on each mouthful for longer significantly reduces the amount of calories consumed during a meal. A study found volunteers who chewed each mouthful 40 times ate 12 percent less food than those who chewed just 15 times because it will help in food digestion.

eat food which enhance your metabolism:

Such as : Egg whites , Coffien , Green tea  A fast metabolism means more calories burned. The more you burn, the more you lose weight .  avoid sugar , chocolates, suger drinks These are the most fattening things you can put into your body, so avoiding them can help
you lose weight  .

don't eat after 6 pm:

Studies reveal that there is a relation between Eating especially large meals late night and weight gain.  When you eat late, it causes the rising of triglyceride levels which in turn signals the body to store fat used to produce energy.  Since no physical activity is done
during nighttime, the fats remain in our body without being burned. Hence, this results to weight gain.

walk at least foe an hour:

the more you walk and the quicker your pace, the more calories you'll burn so walking is
or running is one of the best way to lose weight  . if you like this page share it on face book , twitter ... els .


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