|1000 calorie diet plan for fast weight loss free|
so let's start,
First meal is early morning snacks, Take 2 High fiber digestive biscuits with 1 cup Lemon Green Tea, You will get 55 calories from this diet.
The 2nd meal will be Breakfast, You can have 1 bowl of Poha or up and sprinkle flax seeds on it Also have 1 cup skimmed or double toned milk with it. this meal will provide you 330 calories.
The 3rd Meal will be Mid-Morning Snacks, You can consume 1 apple or orange OR any other season fruit but try to avoid sugary fruits like mangoes, banana, grapes etc. this meal will provide you 50 calories with lots of fibers, vitamins & minerals.
The 4th meal is Lunch, Here you will consume 1 medium bowl of Brown Rice OR 2 Bread, with these consume 1 medium bowl cooked lentils or dal, 1 cup low fat yogurt and 1 cup vegetable salad where you can add cucumber, carrot, onion, tomatoes etc. With this diet will get 330 calories.
The 5th meal is evening snacks. Take 1 apple or orange with 1 cup Lemon green team and 2-3 high fiber digestive biscuits this meal will give you 110 calories. Last meal of the day will be Dinner. consume 1 large bowl of broccoli or cauliflower salad You can add some more vegetables in it like spinach, carrot, tomatoes etc. Sprinkle 1 tablespoon of flaxseeds too on it. and also drink 1 glass low-fat buttermilk with it. this meal is approx 150 calories.
With this diet plan you will get 1000 - 1100 calories in a day which is which is ideal for weight loss and which include required protein, it, minerals etc. and that's why it's a healthy diet plan too. So, friends start following this diet plan & add at least 30 mins workout session in your daily routine for the customized diet plan you can this topic.