The idea of doing more exercises without getting exhausted is just amazing. Most of the people stop doing their exercises when they get tired and that's the human nature. But what should we do in order to overcome this little problem?. Obviously, the answer is that you have to reduce the heat of your body in order to keep going. However, the question is " How is that? "
One important technique that a lot of people use is the Ice bag technique.
How it works?
Actually, the Idea of using an Ice bag for while training was just for healing injuries. However, more people today are using ice bag in order to reduce the heat of the body while training.
How to do that?
One little thing anybody could do is to keep a small ice bag by the bike while running. This will save much time and make the whole process easy as we want it to be.
On which parts of the body should I put this ice bag?
Every time you get too hot just put it on some points like your hand, your wrist, the back of your neck and your ankles. These are the points on which the body get the most overheated.
Another thing you should pay attention to is the heat of the room. The heat of the training room is an important factor which will affect your training positively or negatively.
It is important to adjust your room's heat to some extent where you feel it is comfortable so that you can keep going on.
There are a lot of ways to adjust your room's heat like using radiators which you can look them up on search engines.