Are you looking for having the body of a model, actress? Do you want to look like Maria Sharapova and other actresses? Do you want what diet plan these models follow?
If this is what you looking for, then stop by and read this article because you came to the right place.
As always, we at " yourhealth-today.com" provide you with the best plans to lose weight as well as to gain weight. In other words, on this site, we offer you the plan needed in order for you to get the shape you want.
Maria Sharapova Diet Plan:
We cannot deny the fact that we all envy the Russian tennis player " Maria Sharapova " not for just what she achieved in the field so far, but also for her beautiful and sculpted body. Maria Sharapova, the talented tennis player who is ranked No 3 in the world as for 2013 has been an inspiring woman for most of the girls who want to lose weight and have that sculpted body they all dream of.
So what is the secret Maria Sharapova Diet Plan?
Here Maria Sharapova shares her workout regime and her diet plan:
Away from the field, the famous tennis player does plenty of exercises while having free time in order to keep herself in a beautiful shape. Also, Maria follows an intensive program including doing cardio exercises at least twice a week.
In addition, Maria goes regularly to the gym and also practice some additional exercise like yoga and some other outdoor activities.
According to her personal trainer, Maria also takes a rest and relaxes her body doing message twice a month which helps her to get rid of stress and anxiety.
As for Maria's diet plan, the two key- words for Maria's successful diet plan are:
First: High protein
Second: Low crab
As for breakfast, Maria prefers having salads, oatmeal, and some fruit. However, in lunch and dinner, she prefers having meals such as tacos, sushi alongside with soups.
It is important to be mentioned that you don’t have to follow the system precisely as it is but rather to keep the basics and add what it fits with your daily routine.Remember the two keywords; Low carb , High protein.
We at " yourhealth-today.com" wish you all the best.